Muscle Maestro Book a session

Leeds, mobile, home, work or gym

Built for
bodies that
work hard

Your body has been sending signals all week. Tightness, ache, stiffness. Scroll, and we will read them one zone at a time.

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Neck and shoulders78%
Mid and lower back64%
Hips and legs71%

Illustrative pattern. Confirmed at your assessment.

Zone 01, neck and shoulders

Forward head,
loaded traps

The head drifts in front of the shoulders, the upper back stiffens, and the neck holds a load it was never meant to carry for eight hours.

  1. 01Assessment of head position and thoracic rotation
  2. 02Targeted sports massage through neck, traps and upper back
  3. 03Movement reset for your desk and your daily posture
Neck and shoulder treatment

Zone 02, mid and lower back

Stiff, sore,
restricted

Sitting keeps the hip flexors short and the lumbar spine working overtime. It reads as ache rather than sharp pain, and it builds as the week goes on.

  1. 01Assessment of hip and spine movement
  2. 02Soft tissue release through the back and hip flexors
  3. 03A loading plan so the change holds under real work
Back pain treatment

Zone 03, hips and legs

Heavy legs,
short stride

Hip rotation drops and the legs stop clearing between sessions. Squat depth and stride length are usually the first things to go.

  1. 01Movement screen for hip and ankle range
  2. 02Deep tissue and mobility work through hips, quads and calves
  3. 03Performance reset built around your training week
Hip and leg mobility

Released

Tension out.
Movement back.

Same body, different signal. That is the whole job.

Neck and shoulders12%
Mid and lower back09%
Hips and legs14%

The Maestro Method

Signal to strength,
in four moves

01

Read the body

A movement and tension assessment. We find what is loaded and what has stopped moving.

02

Release it

Targeted sports massage and soft tissue work on the tissue that is actually holding you.

03

Rebuild the pattern

Practical mobility and strength work so the change holds past the treatment table.

04

Return stronger

A plan for your desk, your training and the rest of your week, reviewed as you progress.

Recovery routes

Start where it actually hurts

Neck and shoulders

Forward head position, loaded traps, stiffness that arrives by mid afternoon.

See the route

Mid and lower back

Short hip flexors, a lumbar spine working overtime, ache that builds across the week.

See the route

Hips and legs

Restricted hip rotation, heavy legs, squat depth and stride length dropping off.

See the route

Who this is for

You train one hour.
Your desk trains you for eight.

You are not an office worker with a bad back. You are a desk athlete: sitting, driving, commuting and training, with one body carrying the total.

The Desk Athlete Clinic

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What clients say

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Tell us once,
then pick a time

Choose your session, answer a short guided intake so your therapist arrives briefed, and pick a live appointment slot. About three minutes.

01Session

Pick the treatment and your main goal.

02Intake

A short conversation about what is going on.

03Appointment

Live availability, confirmed on the spot.

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